![]() ![]() Lime water is a good source of vitamin C, and studies have shown that vitamin C can reduce inflammation in the body.Ī small 2021 study in 24 women over 65 found that those who supplemented with vitamin C for 6 weeks experienced a decrease in inflammation. Has anti-inflammatory propertiesĬhronic inflammation is associated with serious conditions like heart disease, diabetes, and cancer. This is promising, but we still need more research to confirm whether it will work for humans. What else can limes do for your heart? One 2013 animal study suggests that vitamin C can slow down the progression of atherosclerosis, a condition that causes plaque to build up in your arteries. That’s important because high blood pressure is a risk factor for heart disease. The vitamin C in limes might also help lower blood pressure. (Just keep in mind that further studies are needed before we can know for sure.) And all that goodness helps protect your bod from cardiovascular disease. These flavonoids can reduce oxidative stress, blood lipid levels, and inflammation. Might lower your risk of heart diseaseĪccording to a 2019 review, citrus flavonoids found in fruits may improve your heart health. This is promising, but we def need more research (especially in humans) to understand whether this works 10/10. Other research suggests that a vitamin C deficiency can lower your immunity and increase your chance of getting infections. Human studies have found evidence that vitamin C can help make colds shorter and less severe. Test-tube studies have found that vitamin C can help your body produce more white blood cells to protect against infections and disease. ![]() Boosts immunityĪll that vitamin C found in limes can also support your immune system. And a 2014 research review noted that vitamin C and citric acid could help prevent or break up kidney stones. One 2014 study found that people who ate more citrus fruits had a much lower risk of developing kidney stones. Research shows that citrus fruits (including limes) are natural sources of dietary citrate, which can raise urine citrate levels and help prevent kidney stones from forming. These small crystals form in your kidneys when there are high levels of minerals, like calcium, in your urine. Kidney stones might be small, but they’re extremely painful. Other research suggests that vitamin C can help heal wounds faster and reduce skin inflammation. A skin care favorite, collagen is a protein that naturally firms and brightens skin.Ī 2007 study that looked at more than 4,000 women found that those who ate more vitamin C experienced fewer wrinkles and dry skin issues. Limes contain lots of vitamin C, which is essential for making collagen. Regularly incorporating lime water into your diet might help reduce or prevent wrinkles. Plus, drinking lime water will help you stay hydrated, which also helps your body regulate its blood glucose levels. You can still enjoy a boost of citrus flavor while skipping the boost in your blood sugar. Lime water makes a great substitute for sugary sodas. But we need more research to find out more about this possible effect. Limes are also a good source of vitamin C, and limited research suggests that vitamin C can help manage blood sugar levels in the morning and after meals. ![]() That means they aren’t likely to cause a spike in blood sugar, so they’re ideal for people with diabetes. Some research also suggests that limonoids can reduce cholesterol and reduce the risk of certain types of cancer. Their anti-inflammatory effects may even help stop cancer cells from multiplying. Studies suggest flavonoids may help decrease your risk of type 2 diabetes. Limes contain antioxidants called flavonoids and limonoids. Research shows this type of damage is linked to serious health conditions like diabetes, cancer, and heart disease. When there are high amounts of free radicals in your body, they can damage your cells. Provides antioxidantsĪntioxidants are compounds that help keep you healthy by defending your cells against molecules called free radicals. Lime juice is full of important nutrients like potassium, vitamin C, and iron. ![]()
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